Imagine biting into a juicy, flavorful salmon fillet, filled with Caribbean vibes. This caribbean salmon recipe mixes salmon’s richness with the bold tastes of the islands. It’s a culinary adventure that will make you crave more.
This recipe is a true treat with its special spice mix. It includes 7 teaspoons of turmeric, cumin, coriander, ginger, granulated garlic, sea salt, and black pepper. Plus, it has 8 oz of cream cheese, 2 tablespoons of brown sugar, and 3 types of bell peppers. This mix creates a sweet and savory taste.
When you’re ready to try this dish, you’ll enjoy its health benefits. Each serving has 256 kcal, 17g carbohydrates, 5g protein, and 20g fat.
Table of Contents
Understanding Caribbean Salmon: A Flavorful Journey
Exploring Caribbean cuisine reveals a world of flavors and traditions. Caribbean jerk fish recipes, like the Jamaican salmon, showcase the region’s cultural diversity. These dishes are a true reflection of the Caribbean’s heritage, with bold flavors and spices.
Understanding Caribbean-style salmon means looking at its traditional seasonings. The mix of sweet and spicy flavors, often seen in jerk seasoning, is key. This mix includes allspice, thyme, and scotch bonnet peppers.
Origins of Caribbean-Style Salmon
The Caribbean’s culinary history is shaped by cultural exchange. Jamaican salmon, for example, combines African, British, and Spanish influences. This blend creates a unique flavor profile, making Caribbean jerk fish recipes a staple.
Traditional Seasoning Elements
The flavors in Caribbean-style salmon come from its seasonings. A mix of spices like allspice, thyme, and scotch bonnet peppers is used. These are combined with soy sauce, brown sugar, and lime juice for a sweet, spicy, and tangy marinade.
Cultural Significance in Island Cuisine
In the Caribbean, food is deeply rooted in culture. Meals are a way to unite people, fostering community and connection. Caribbean jerk fish recipes, including Jamaican salmon, tell stories of the region’s history and diversity.
To enjoy Caribbean-style salmon, try using traditional seasonings in your recipe. Start with a marinade of soy sauce, brown sugar, and lime juice. Then, add your favorite spices and herbs for a unique flavor. With a bit of experimentation, you can create a delicious Caribbean dish that will wow your guests.
| Ingredient | Quantity |
|---|---|
| Soy sauce | 1/4 cup |
| Brown sugar | 2 tablespoons |
| Lime juice | 2 tablespoons |
| Allspice | 1 teaspoon |
| Thyme | 1 teaspoon |
| Scotch bonnet peppers | 1-2 peppers |
Essential Ingredients for Your Caribbean Salmon Recipe
To make a real Caribbean salmon dish, you need the right stuff. For jerk salmon, you’ll need fresh salmon, jerk marinade, and spices. The marinade is key, with soy sauce, rice vinegar, and sesame oil.
Here’s what you’ll need:
- 1.5 lbs fresh salmon fillets
- 2 tablespoons jerk marinade
- 1 lime, juiced
- 2 teaspoons maple syrup
- 2 cloves garlic, minced
- ½ tablespoon olive oil
- ½ tablespoon clarified butter (ghee)
These ingredients make a flavorful Caribbean salmon dish. You can find them at most supermarkets. They’re key for a tasty jerk salmon.
For more flavor, add spices and herbs. Try sesame seeds, sriracha, and ginger. Honey or brown sugar can sweeten it up.
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 1.5 lbs |
| Jerk marinade | 2 tablespoons |
| Lime juice | 1 lime, juiced |
| Maple syrup | 2 teaspoons |
With these ingredients and a simple recipe, you can make a healthy, tasty meal. It’s great for any time.
Nutritional Profile: Calories and Macronutrients
Understanding the nutritional profile of salmon recipes caribbean is key. A caribbean salmon recipe often includes grilled salmon. This is packed with protein and healthy fats. A 5.25 oz serving has about 330 calories, 37g of protein, and 20g of total fat.
The macronutrient breakdown for a caribbean salmon recipe is:
- Calories: 330 per 5.25 oz serving
- Protein: 37g per 5.25 oz serving
- Total Fat: 20g per 5.25 oz serving
- Saturated Fat: 4g per 5.25 oz serving
Comparing different menu items shows that salmon recipes caribbean are low in calories but high in protein. For instance, a caribbean salmon recipe has fewer calories than a Grilled Double Cheeseburger. Yet, it has more protein than a Chicken Cobb Salad.
The table below compares the nutritional info of a caribbean salmon recipe with other menu items:
| Menu Item | Calories | Protein | Total Fat |
|---|---|---|---|
| Grilled Salmon (5.25 oz) | 330 | 37g | 20g |
| Grilled Chicken (5 oz) | 230 | 35g | 9g |
| Grilled Steak (4.5 oz) | 250 | 37g | 11g |
Preparing the Perfect Caribbean Salmon at Home
To make the perfect Caribbean salmon at home, focus on marination, cooking method, and internal temperature. Marinating is key for caribbean jerk fish recipes. It lets the flavors soak into the salmon. Marinate for at least 30 minutes, but longer for deeper flavor.
It’s important to cook your jerk salmon to the right temperature. The perfect internal temperature is 63°C (145°F). You can bake it at 375°F (190°C) for 15-17 minutes or cook in an air fryer at 400 degrees F for 12-15 minutes. Here are some cooking tips:
- Cooking time for the salmon itself is around 10 minutes, with 4-5 minutes on the skin side.
- Ideal internal temperature for “just cooked” salmon is approximately 52°C (125.6°F).
- Weight of each salmon fillet is 130g, totaling 260g for two fillets.
Remember, the secret to a great caribbean jerk fish recipes is not to overcook the salmon. Watch the internal temperature and adjust cooking time as needed. With these tips, you’ll make a delicious jerk salmon dish that will wow your guests.
| Cooking Method | Cooking Time | Internal Temperature |
|---|---|---|
| Oven | 15-17 minutes | 63°C (145°F) |
| Air Fryer | 12-15 minutes | 63°C (145°F) |
Micronutrient Composition and Daily Values
When making a caribbean salmon recipe, it’s key to think about the nutrients it has. A 6-ounce serving of salmon has 170 calories and 35 grams of protein. It’s a great choice for a healthy, tasty meal.
Salmon is packed with vitamins and minerals like vitamin B12, selenium, and omega-3 fatty acids. These nutrients help keep your heart healthy and fight inflammation. Eating salmon recipes caribbean, like grilled or baked salmon, 1-2 times a week can meet your daily needs.
Here is a breakdown of the micronutrient composition and daily values of a caribbean salmon recipe:
| Nutrient | Amount per 6-ounce serving | Daily Value |
|---|---|---|
| Vitamin B12 | 20.3 mcg | 33% DV |
| Selenium | 45.5 mcg | 65% DV |
| Omega-3 fatty acids | 1.8 g | 100% DV |
Eating caribbean salmon recipe can boost your health. It supports heart health and fights inflammation. Salmon’s rich nutrients make it a great part of a healthy diet.
Caribbean Salmon Recipe: Step-by-Step Guide
To make a tasty Caribbean salmon dish, follow a few easy steps. The secret to a great Caribbean salmon recipe is in the marination. Use jerk salmon seasonings, pineapple juice, and soy sauce. Start by heating your oven to 375 degrees Fahrenheit.
Marinate the salmon fillets in a mix of Walkerswood Jerk Seasoning, brown sugar, and garlic for at least 30 minutes. Then, put the marinated salmon on a baking sheet lined with parchment paper. Bake for 20 minutes.
While the salmon bakes, make the sauce. Sauté red onion and minced garlic in olive oil. Add Walkerswood Jerk BBQ Sauce, honey, and water. Let it simmer for a minute. After 20 minutes, brush the sauce on the salmon and bake for 5 more minutes.
Marination Process
The marination is key to a flavorful Caribbean jerk salmon. Mix 2 tablespoons of Walkerswood Jerk Seasoning, 1 tablespoon of soy sauce, 1 tablespoon of brown sugar, and 2 tablespoons of pineapple juice in a bowl. Add 1 teaspoon of ground ginger and 1/2 teaspoon of red pepper flakes. Stir well.
Place the salmon fillets in a large ziplock bag. Pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
Cooking Instructions
After marinating, remove the salmon from the bag. Place it on a baking sheet lined with parchment paper. Drizzle 4 tablespoons of melted butter over the salmon. Sprinkle with 1 teaspoon of all-purpose seasoning and 1 teaspoon of seafood seasoning.
Bake the salmon in a preheated oven at 375 degrees Fahrenheit for 20 minutes. While baking, prepare the sauce. Sauté 1/4 cup of finely chopped red onion and 3 cloves of minced garlic in olive oil. Add 2 tablespoons of Walkerswood Jerk BBQ Sauce, 1 tablespoon of honey, and 2 teaspoons of water. Bring to a simmer.
Serving Recommendations
To serve, place the baked salmon on a plate and spoon the sauce over it. Serve with rice, roasted vegetables, or a salad. The key is using high-quality jerk salmon seasonings and fresh ingredients like pineapple juice and soy sauce.
Try Caribbean jerk fish recipes like grilled salmon with mango salsa or baked salmon with pineapple jerk sauce. Use different fish like tilapia or mahi-mahi for a twist. Use fresh ingredients and follow the marination process for a flavorful dish.
| Nutrient | Amount per serving |
|---|---|
| Calories | 707 |
| Total fat | 40g |
| Saturated fat | 13g |
| Unsaturated fat | 24g |
| Cholesterol | 174mg |
| Sodium | 454mg |
| Total carbohydrates | 34g |
| Dietary fiber | 4g |
| Total sugar | 26g |
| Protein | 53g |
Health Benefits of Caribbean-Style Salmon
The Caribbean salmon recipe is not just tasty but also full of nutrients. Salmon is a great source of protein, with about 22 grams in a serving. The dish also includes fruits and veggies, boosting its nutritional value.
This recipe offers many health benefits. Rich in omega-3 fatty acids, salmon is good for your heart and can lower inflammation. Adding bell peppers and onions increases the fiber, making it a healthy choice. Some recipes even use whole-grain cracker crumbs for more fiber.
Here are some key health benefits of the Caribbean salmon recipe:
- High protein content: approximately 22 grams per serving
- Rich in omega-3 fatty acids: supports heart health
- Good source of fiber: thanks to the addition of ingredients like bell peppers and onions
- Low in saturated fat: when baked or shallow fried
Adding the Caribbean salmon recipe to your diet can bring many health benefits. It’s packed with nutrients and tastes great. Whether you prefer spicy or mild flavors, there’s a Caribbean salmon recipe for you.
| Nutrient | Amount per serving |
|---|---|
| Protein | 22 grams |
| Omega-3 fatty acids | 1.8 grams |
| Fiber | 2-3 grams |
Dietary Considerations and Modifications
When making a Caribbean salmon recipe, think about dietary needs. For example, low-carb adaptations can be done by cutting down sugar and starch. Also, gluten-free options can be added by using gluten-free soy sauce or coconut aminos instead.
Popular changes for jerk salmon include using caribbean jerk fish recipes with fresh ingredients and strong spices. These recipes often mix spices like allspice, thyme, and scotch bonnet peppers. They add depth and heat to the dish.
To make your Caribbean salmon recipe more inclusive, consider these changes:
- Use gluten-free ingredients for those with gluten intolerance or sensitivity.
- Lower sugar and starch for low-carb diets.
- Add fresh herbs and spices for flavor without extra salt or sugar.
By making these dietary changes, you can make a tasty Caribbean salmon dish. It will be great for everyone, including those who love jerk salmon and caribbean jerk fish recipes.
Portion Size and Serving Guidelines
When making a tasty caribbean salmon recipe, think about the portion size and serving guidelines. This ensures your meal is both satisfying and healthy. A standard serving size for fish like salmon is about six ounces per person. But, this can change based on how hungry you are and your dietary needs.
For salmon recipes caribbean style, aim for portions that are 1 inch thick. This helps the fish cook evenly and prevents it from getting too dry. A good amount for four people is 1.5 pounds of salmon, perfect for a family dinner.
Here are some tips for portioning and serving your caribbean salmon recipe:
- Use a food scale to measure out 6-ounce portions
- Divide the fillet into portions that are about 1 inch thick
- Cook the salmon for 10 minutes on the grill, or until it reaches an internal temperature of 110-120 degrees Fahrenheit for medium-rare
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute
By following these guidelines, you can make a delicious and healthy caribbean salmon recipe for any event. Always choose fresh and high-quality ingredients. Also, don’t hesitate to try different seasonings and marinades to find your favorite flavors.
With these tips and guidelines, you’ll be well on your way to creating a mouth-watering salmon recipes caribbean style dish. It’s sure to impress your friends and family.
| Portion Size | Cooking Time | Internal Temperature |
|---|---|---|
| 6 ounces | 10 minutes | 110-120 degrees Fahrenheit |
| 1 inch thick | 8 minutes | 130-140 degrees Fahrenheit |
Storage and Nutritional Preservation
To keep your jerk salmon fresh and nutritious, proper storage is key. Cool cooked salmon to room temperature within two hours of cooking. This step prevents bacterial growth and keeps the fish quality high.
Store cooked salmon in an airtight container in the fridge for up to two days. For longer storage, freeze the salmon. Frozen salmon can last up to three months. Wrap it tightly in plastic wrap or aluminum foil to avoid freezer burn.
When it comes to caribbean jerk fish recipes, storage and nutritional preservation are vital. Here are some tips to help you store and preserve your jerk salmon:
- Store cooked salmon in an airtight container in the refrigerator at a temperature of 40°F (4°C) or below.
- Freeze cooked salmon at 0°F (-18°C) or below to preserve its nutritional value and flavor.
- Use airtight containers or freezer bags to prevent moisture and other flavors from affecting the salmon.
- Label and date the containers or bags so you can easily keep track of how long they’ve been stored.
By following these storage and preservation tips, you can enjoy your jerk salmon and caribbean jerk fish recipes for a longer period.
| Storage Method | Storage Time | Nutritional Preservation |
|---|---|---|
| Refrigeration | Up to 2 days | High |
| Freezing | Up to 3 months | Very High |
Always check the salmon for any signs of spoilage before consuming it. Look for an off smell or slimy texture. By storing and preserving your jerk salmon properly, you can ensure a delicious and nutritious meal every time.
Wine Pairing and Complete Meal Nutrition
Enjoying your caribbean salmon recipe is better with the right wine. A crisp white wine like Sauvignon Blanc or Pinot Grigio works well. These wines match the bright, tropical flavors in caribbean salmon dishes.
Think about the nutrition of your meal too. Pair the salmon with roasted veggies, quinoa, or a light salad. These add fiber and nutrients, balancing the salmon’s richness. Grilled pineapple or mango salsa can add tropical flavors and textures.
Here are some key nutritional facts to keep in mind when planning your meal:
- Calories per serving: 329 kcal
- Protein per serving: 34g
- Total fat per serving: 18g
- Saturated fat per serving: 3g
With the right wine and sides, your caribbean salmon meal will be delicious. Try different caribbean salmon recipes to find your favorites.
Focus on nutrition and wine pairing to improve your dining experience. This way, you’ll get the most out of your caribbean salmon recipe.
| Nutrient | Amount per serving |
|---|---|
| Calories | 329 kcal |
| Protein | 34g |
| Total fat | 18g |
| Saturated fat | 3g |
Conclusion: Making the Most of Your Caribbean Salmon Experience
The Caribbean salmon recipe is a treat for your taste buds and body. It’s perfect for both seasoned chefs and home cooks looking to try something new. The jerk seasoning, salmon, and other ingredients come together in a delicious way.
Adding this jerk salmon to your meals means you get a tasty and healthy dish. It’s great for anyone, fitting into many diets and lifestyles. It’s a fantastic choice for those wanting to try more Caribbean jerk fish recipes.
Let the Caribbean salmon recipe take your cooking to the next level. Enjoy every bite and pair it with great sides. It’s a dish that will make your meals unforgettable. Bon appétit!
